Get help now
You don't have to hold this alone.
If you're in immediate danger, call your local emergency number. If you're thinking about hurting yourself, or you're afraid of someone, these lines are free and confidential. You can call even if you're not sure it's "bad enough".
| Where | Crisis or suicide | Domestic abuse | Emergency |
|---|---|---|---|
| United States | 988 call, text or chat, 24/7 | National DV Hotline 1-800-799-7233, or text START to 88788 | 911 |
| UK and Ireland | Samaritans 116 123, 24/7, free | Refuge 0808 2000 247, 24/7 | 999 / 112 |
| Thailand | 1323 (Department of Mental Health, 24/7) | 1300 (24/7) | 191 police · 1669 medical · 1155 tourist police (English) |
| Anywhere else | findahelpline.com lists free, confidential lines in your country | Your local number | |
If someone might check your phone
Use a private browsing window, or a device they can't access. Most hotlines have web chat, and calls to them usually show up on phone bills, so a friend's phone or a public phone can be safer.
OK Soonish is a self-help tool, not a crisis service. Numbers checked October 2026.